What’s the brain health?
Your brain works throughout your life to control your body's functions when you was born and helps you understand and interact with the world around you. Maintaining a healthy brain will help your mind stay clear and active, so that you can continue to work, rest and play.
When your brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life. When your brain is healthy, you're better able to pay attention, solve problems, communicate, and much more.
But when you have these symptoms, please don’t ignore them.
Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet.
How to keep your brain health?
Regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body. Several studies have found an association between physical activity and reduced risk of cognitive decline.
Read, take courses, try "mental gymnastics," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.
Sleep plays an important role in brain health. Sleep helps clear abnormal proteins in your brain and consolidates memories, which boosts your overall memory and brain health.
Avoid highly sweetened foods like sodas and candy.
In the brain, excess sugar impairs both our cognitive skills and our self-control. For many people, having a little sugar stimulates a craving for more. Sugar has drug-like effects in the reward center of the brain. Scientists have proposed that sweet foods—along with salty and fatty foods—can produce addiction-like effects in the human brain, driving the loss of self-control, overeating, and subsequent weight gain.
Supplement ------ Alpha GPC
Alpha glycerylphosphorylcholine (alpha GPC, choline alfoscerate) is a natural choline compound found in the brain.
Brain Health -----Choline
Choline is a key nutrient for brain health that most people have never heard of! The essential nutrient can do so much for our brain. And our neurons and various other cells rely on Choline to make and maintain DNA. Neurons also need Choline to make sure their gene activity is healthy and functional.
Memory and Learning
As we all know, Hippocampus is a complex brain structure embedded deep into temporal lobe. It has a major role in learning and memory.
Alpha GPC supports neurogenesis, or nerve cell growth, in the hippocampus of your brain. containing lipids are critical for hippocampus function in all ages. Alpha GPC has also been found to be neuroprotective and supportive to other nerve and brain cells. Studies show it is most helpful during convalescent, repair times.
Alpha GPC gives your brain the building blocks for acetylcholine, a neurotransmitter that plays a fundamental role in memory formation.
Repair brain & neural components
Brain healing is the process that occurs after the brain has been damaged. If an individual survives brain damage, the brain has a remarkable ability to adapt. When cells in the brain are damaged and die, for instance by stroke, there will be no repair or scar formation for those cells.
Alpha GPC boosts the development of new brain cells. And enhances your brain’s ability to repair damaged cell membranes.
Billions of neurotransmitter molecules work constantly to keep our brains functioning, managing everything from our breathing to our heartbeat to our learning and concentration levels. They can also affect a variety of psychological functions such as fear, mood, pleasure, and joy.
Alpha GPC is prized for its ability to improve memory. Its high bioavailability makes it a great source of choline for producing the neurotransmitter acetylcholine.
Recent studies on Alpha GPC have shown a potential benefit to athletic performance. A Japanese study investigated the effects of a single dose of Alpha GPC on hormone release in healthy young males. Surprisingly a single dose of Alpha GPC resulted in a substantial change in growth hormone release within one hour.
At 60 minutes, growth hormone levels acute increased by 290% from the baseline hormone level and returned to baseline by the second hour. Also observed, was the growth hormone’s actions of increasing fatty acid oxidation, as indicated by rises in free fatty acids and ketone bodies. The authors proposed that the increase in circulating choline may briefly block the negative feedback mechanism governing GH release.
Short supplementation periods of 6 days have been shown to improve strength in college-aged athletes directly. A study conducted at the University of Louisianna used a crossover design that measured the force generated in deadlift and bench press style movements.
The study found a significant increase of 3% improvement in lower body strength with Alpha GPC supplementation. The study cited the previous research of cholinergic transmission at neural-muscular as a potential mechanism, however, did not have direct evidence for the mechanism leading to improved strength.
Alzheimer's disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. In most people with the disease—those with the late-onset type—symptoms first appear in their mid-60s.
Some research shows that taking alpha-GPC helps to improve thinking skills in Alzheimer patients after 3 to 6 months of treatment.
Where Should I Buy Alpha-GPC Powder in Bulk?
With people becoming more and more aware of the brain health, the demand for alpha GPC supplements has increased greatly in the market. This has led to manufacturing companies vying with each other to produce high-quality supplements to grab share in the market. If you are a health supplements manufacturer planning to foray into the alpha GPC supplements market, you must ensure that you are getting the highest-quality alpha GPC powder. Sourcing good-quality material is the first step in ensuring the success of any business.
If you are looking for a place to buy alpha GPC powder in bulk, the one company you can blindly trust for sourcing raw material is Cofttek. The company, owing to its strong research team and dedicated sales department, has established a worldwide presence in only a short amount of time — it has clients and partners around the world. The alpha GPC produced by the company comes in big batches of 25 kgs and is sourced from highest-quality ingredients, thereby ensuring that the supplements produced from it can be trusted for quality and efficacy. If you want to buy alpha GPC in bulk, the only place to shop is cofttek.com.
Erdman J, Oria M, Pillsbury L. Nutrition And Traumatic Brain Injury: Improving Acute And Subacute Health Outcomes In Military Personnel - Choline. Ncbinlmnihgov. 2018. Available at: https://www.ncbi.nlm.nih.gov/books/NBK209327/. Accessed May 5, 2018.
Scapicchio P. Revisiting choline alphoscerate profile: a new, perspective, role in dementia?. International Journal of Neuroscience. 2013;123(7):444-449.
Khosrow Tayebati S, Tomassoni D, Ejike Nwankwo I et al. Modulation of Monoaminergic Transporters by Choline-Containing Phospholipids in Rat Brain. CNS & Neurological Disorders - Drug Targets. 2013;12(1):94-103.
Govoni S, Lucchi L, Battaini F, Trabucchi M. Protein kinase C increase in rat brain cortical membranes may be promoted by cognition enhancing drugs. Life Sci. 1992;50(16):PL125-PL128.